On Running
On Running Cloudflow 5 Running Shoe Women - Black/Black
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On Running Cloudflow 5 Running Shoe Women - Black/Black
Black/Black / UK 4
Birmingham store
Unit 1,The Quadrant,Summer Hill Rd
Birmingham B1 2PD
United Kingdom
Cardiff (Tower House)
Tower house,13a Ipswich Road
cardiff CF23 9AQ
United Kingdom
Cardiff Cathays store
YC Sports (Cathays)
86-90 Crwys Road
Cardiff CF24 4NP
United Kingdom
Hereford (Clubsport)
4 Bewell Street
Hereford HR4 0BA
United Kingdom
Milton Keynes (National Badminton Centre)
Central Sports - National Badminton Centre - Bradwell Road
Loughton Lodge, Great Holm
Milton Keynes MK8 9LA
United Kingdom
Introduction
The On Cloudflow 5 Women's Running Shoe in Black/Black is a lightweight tempo trainer built for runners who love fast days. With On's Helion HF superfoam, a glass-fibre Speedboard and a pronounced forefoot rocker, the Cloudflow 5 is made for intervals, tempo runs and race-day efforts where a quick, responsive ride matters most.
Key Features
- Helion HF Superfoam: On's high-performance PEBA-based foam delivers a firm, responsive platform for faster paces.
- CloudTec Phase Midsole: Sequential cushioning pods compress in sequence for smooth, efficient transitions.
- Speedboard: A glass-fibre and nylon plate adds snap and propulsion through toe-off.
- Forefoot Rocker: An aggressive rocker geometry encourages quick turnover at tempo pace.
- Lightweight Build: Approximately 230 g in a women's standard size, keeping the shoe fast and nimble.
Performance Overview
The Cloudflow 5 is at its best when the pace picks up. The firm, springy Helion HF layer and Speedboard combination rewards a faster cadence, while the rocker profile keeps transitions smooth through the gait cycle. It is a shoe for structured sessions — intervals, fartleks and tempo blocks — rather than slow recovery miles.
Benefits
- Fast, stable and responsive ride for speed sessions and racing.
- Secure, breathable engineered upper with reliable lockdown.
- Versatile enough for parkrun, 5K–half marathon racing and tempo training.
- Understated Black/Black colourway that pairs with any kit.
Technical Specifications
| Product Code | 3WF10091043 |
| Colour | Black/Black |
| Midsole | Helion HF superfoam with CloudTec Phase |
| Plate | Glass-fibre/nylon Speedboard |
| Heel-to-Toe Drop | Approx. 6 mm (stated) |
| Weight | Approx. 230 g (women's) |
| Best For | Tempo runs, intervals, racing |
Why Buy from Central Sports?
- ✅ 100% Genuine & Authorised Products
- 👟 Running & Performance Footwear Specialist
- 📦 Secure Packaging & Fast Processing
- 🤝 Reliable Customer Support
- 🆕 Access to Latest Releases & Collections
Final Verdict
If you want one shoe for your fast days, the On Cloudflow 5 Women's is a superb choice — light, snappy and built with race-grade materials at a trainer price point.
Frequently asked questions
Sizes listed: UK 4, UK 4.5, UK 5, UK 5.5, UK 6, UK 6.5, UK 7, UK 7.5. Availability varies by size – the size selector shows what's in stock.
Cushioning: Helion HF superfoam with CloudTec Phase.
Yes – unworn shoes in their original, undamaged box can be returned within 14 days of purchase for a refund or exchange. Please put the shoe box inside a bag (no tape on the box). See our returns policy.
Standard delivery is free on mainland UK orders over £65 (2–5 working days), and next-day delivery is free on mainland UK orders over £150. Highlands, Scottish islands, Channel Islands and Northern Ireland carry a surcharge. See our delivery policy for cut-off times and options.